8:00 - 6:00
Mon - Sat
YOGA
Experience Oneness
Yoga is designed to experience the YOGA (oneness) with the SELF.
Yoga is not just a form of exercise, it is a holistic approach to well-being that encompasses physical, mental, and spiritual health. One of the fundamental principles of yoga is the promotion of a healthy lifestyle. Yoga is just not Asanas as generally understood, Medical Yoga is for all health conditions..
Here at AnantaSaukhyam we undertake
Embarking on a yoga journey can be an enriching and transformative experience. However, it's essential to start on the right path and have a clear understanding of your goals. This is where our consultation service comes in:
• Stress-Relief Asanas: Our yoga instructors will teach you a series of gentle and restorative yoga poses that help release tension from the body, reduce muscle stiffness, and promote relaxation.
• Breath Awareness: Learn to harness the power of your breath to calm the mind and reduce anxiety. Pranayama will be an integral part of this program
• Meditation and Mindfulness: Explore meditation techniques that enhance your ability to stay present, cultivate inner peace, and let go of stress-inducing thoughts
Here at AnantaSaukhyam we undertake.
1. Medical Yoga: Medical Yoga for all disease conditions like Arthritis, bronchial asthma, back pain, hypertension, diabetes, migraine, anxiety depression, and rhythm disturbances to name a few.
2. Corporate Yoga: Corporate Yoga sessions to enhance employee well-being The programs/ sessions are tailor-made based on the requirement.
3. Desktop Yoga: Design to stretch at the Desk Experience the relaxation to bring efficiency to your It enhances the quality of work. Helps in handling work pressure & enhances overall performance, by increasing concentration,awareness, & improved cognition & hand eye coordination .
4. Fertility Yoga: An integrated approach to male & female infertility issues
5. Prenatal Yoga: Prenatal yoga is designed for all the trimesters & curated to individual needs. special breathing techniques are taught for easy normal delivery .
6. Postnatal Yoga: Postnatal yoga is designed specifically for mothers to aid in their recovery and restore hormonal balance. Postnatal Yoga helps in combating challenges of the mother & to restore hormonal balance.
7. Women's Health: Women’s health addresses the various demands faced at different stages of womanhood, including PMS, PCOS, dysmenorrhea, fibroids, hormonal imbalances, and menopause.
Yoga Types...
Balanced Work Life
Corporate Yoga
Wellness...
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